"I'm moving around a little bit in the weight room, but just body weights. Haven't picked up a bat yet. I miss that."
Dyson said he isn't sure when he can resume hitting.
"Just make sure all the pain is out of there first so I don't re-injure it," Dyson said.
While the Royals break camp two weeks from Saturday, it is possible Dyson will stay behind in extended spring to continue his rehab.
Jeffrey Flanagan is a reporter for MLB.com. Follow him on Twitter at @FlannyMLB. This story was not subject to the approval of Major League Baseball or its clubs.